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Small Green Plants




What is the different between coaching and therapy?

Therapy is specifically ideal for anyone who is looking to connect and heal from past traumas as well as better understand how their traumas affect their present behaviors and functioning. Therapy uses evidenced based practices  to treat mental health disorders. Whereas coaching focuses on the here and now, what is happening now that you want to change. Coaching is for those who want to get ‘unstuck’ and set achievable goals. Click Here for more info.

How do I know if therapy is right for me?

If you are struggling with mental illlness then therapy may be best for you. Please contact me to book a call where I will conduct an initial assessment to determine if therapy is right for you. 

Do you accept medical insurance?

Insurance is available for therapy services for New York residents only. In my therapy practice I currently accept the following insurance:

Oxford, Oscar Health, Empire Blue Cross Blue Shield, Aetna, United Healthcare, Cigna

What is therapy like?

My therapeutic style is integrative and eclectic. I combine evidenced based therapies with alternative healing. Our sessions are personalized to your needs and I offer you tools and methods to utilize in your everyday life to help manage the stress and emotions through your life journey.

What types of therapy do you specialize you in?

I specialize in CBT, Person/Client Centered Therapy, Grief Counseling, and Trauma Informed Care.


Who are your ideal clients?

I work primarily with clients struggling with depression, anxiety, trauma, grief, and emotional dysregulation. If this feels like you, know that you are not alone.


How do I get started? 

First sign up for my newsletter so you remain informed of my new happenings!  Secondly, contact me and I will get back to you to set up a 15 minute consultation call so we can decide if we’re a good fit. 

How much does therapy cost?

$100 - $200 per session for self-pay clients. Please contact me for more info about self-pay and insurance. 

What is your cancellation policy? 

Clients in my therapy practice are responsible to pay out of pocket for the session cost if they are a no show or cancel within 24 hours with no reschedule date for the same week.   

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Ready to get started?

The hardest part is reaching out, but on the other side lies joy, relief, and healing. 

Call me at (917) 994-8617 for a free 15 minute consultation, or email me at  

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